The Narratives – Mohamed Miah

What strategies do you use to cope with negative feelings?

Negative feelings are inevitable. They creep in when life tests you, when exhaustion sets in, or when the weight of responsibility feels a little too much. I’ve learnt that rather than letting them consume me, I have to face them head-on—but in my own way.

Family always comes first.

My wife, my children—they ground me. A simple moment with them, a conversation, or even just watching them go about their day reminds me why I keep pushing forward. No matter how heavy my mind feels, being around them lightens it, even if just for a while. They don’t even realise it, but just their presence brings me back to myself. I try to be strong for them, but in truth, they give me the strength to keep going.

Faith is my anchor.

Turning to Allah, praying, reciting, reflecting—it’s what gives me perspective when things feel overwhelming. I remind myself that everything is temporary, that struggles are tests, and that relief always follows hardship. Sujood (prostration) is where I leave what I cannot carry alone. The world can be heavy, but faith makes it bearable. Even in moments of doubt or exhaustion, I know there’s a bigger picture, something greater than me, and that keeps me steady.

Writing is my release.

Words help me untangle what’s going on inside. Whether it’s a blog post, a poem, or just scribbling thoughts in my notebook, writing brings order to chaos. When I put my emotions into words, they feel lighter, easier to manage. It’s not just a hobby; it’s survival. Some people run, some people shout—I write. It’s my way of understanding the world, of making sense of my own emotions, of preserving thoughts that might otherwise get lost in the noise of everyday life. And when I read my own words back, I often find answers I wasn’t even looking for.

Work is not just work.

I’m fortunate—genuinely fortunate—to have a boss who understands me beyond the job title. Our relationship transcends work; it’s built on mutual respect, trust, and an unspoken understanding. He listens, really listens, which is rare in a professional setting. When I need clarity, when things feel overwhelming, a conversation with him can shift my entire perspective.

But what sets him apart isn’t just his wisdom or meticulous nature—it’s his fairness. He treats everyone the same, whether they’re performing at their peak or struggling through a rough patch. He doesn’t play favourites, doesn’t get swayed by office politics. Whether you’re new or experienced, whether you’re excelling or falling behind, he listens to you in the same way. And that’s rare.

Because of this, I work harder for him. Not because I have to, but because I want to. When someone values you as a person first, rather than just for what you produce, you naturally give more. The respect I have for him is absolute. Not because he demands it, but because he’s earned it.